Discover our Basic fitness program, expertly designed to help you reach your fitness aspirations. This program provides a balanced combination of strength, cardio, and flexibility exercises, making it perfect for all fitness levels. Enjoy personalized guidance, tailored workouts, and encouragement you need to maintain momentum and motivation. Whether you're beginning your fitness adventure or looking to stay fit, we offer the tools and support necessary for your success, Program includes.

• Instant 7-day access to training app
• 1 on 1 coaching
• Consultation & assessment
• Personalized fitness program
• Nutrition tracking & guidance
• Virtual only
• progress tracking
• Weekly check-ins &Weight- ins
• Reassessment every 4 weeks

This services is priced at a fixed hourly rate of $30 per session. Pricing may vary depending on program length, session frequency and self-booking Appointments.

For more information please don’t hesitate to reach out!