Elevate your fitness routine with our Standard Fitness Program, crafted by expert personal trainer to suit intermediate fitness enthusiast. This program integrates advanced strength training, high intensity cardio, and dynamic flexibility exercises to enhance your physical prowess. with tailored workout routines, nutrition advice, and consistent support, our program is idea for those looking to push past plateaus and achieve new fitness millstones. Join us to refine your skills and boost your overall health and performance, Program includes.

• Instant 7-day access to training app
• 1 on 1 coaching
• Hybrid (In-person or Virtual)
• Consultation & assessment
• Personalized fitness & nutrition program
• Behavior and habit coaching
• Flexibility scheduling
• Smart meal plan
• weekly check-ins & weight-ins
• Reassessment every 4 weeks

Our services are priced at a fixed hourly rate of $60 per session. Pricing may vary depending on program length, session frequency and self booking Appointments.

For more information please don’t hesitate to reach out!